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Travel Ready: Packing for London, or wherever's next

Travel Ready: Packing for London, or wherever's next

Guest Blogger: Sandy Lane

Oh, that ever-evolving skill of getting ready for travel. My friends and I have been talking about how and what we pack, and I’m continually honing this process. Before trading southern days for the whirl of a recent London getawayexploring art museums, gardens, and shopsI was back in the pre-trip rituals. What to bring? What to leave at home?

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How a vitamin supplement is reducing skin cancers - New England Journal of Medicine

How a vitamin supplement is reducing skin cancers - New England Journal of Medicine

Recently published research shows that a daily dose of vitamin B3 in the form of nicotinamide taken orally twice a day can dramatically reduce the risk of non-melanoma skin cancers, including basal-cell carcinoma and squamous-cell carcinoma, as well as reduce the rate of new pre-cancers (actinic keratoses).

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Southern Skin Care Meets Modern Science

Southern Skin Care Meets Modern Science

Whether washing your face with a cleanser, exfoliating with a mask, or applying serum to decrease wrinkles, you EXPECT results. While basing skin care strategies on results is important, you should be keenly aware of the ingredients. Do you really know what’s in your skin care products? If you don’t, it is never too late to learn. For most, reading the list of ingredients on the back of a product is not likely the first step in the selection process--we all tend to look at the results, not how they are delivered. However, it is pivotal to understand the ingredients in your skin care routine in order to select the products with the safest and most scientifically effective ingredients.

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